Jessy holds a degree of Masters of Divinity in Clinical Counselling from Tyndale Seminary. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Her years of experience at Royal Victoria Regional Health Centre has been invaluable. While working in the health care setting, Jessy worked with a variety of clients displaying issues with addictions, end of life, grief and loss, trauma, depression and anxiety. She uses a multi-dimensional approach with all of her clients and employs evidence-based therapies such as Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Solution Focused Therapy.

Jessy also enjoys working with couples. She supports couples using the Gottman Method and is experienced in both pre-marital and couples counselling. Jessy aims to help her clients navigate their relationship goals by means of therapy techniques and interventions.

In addition to working with adult individuals and couples, Jessy enjoys coming together with children, teenagers and young adults. Her experience is extensive and she continues to be passionate in this area. Jessy is active in her desire to learn and is dedicated to her clients. She has recently taken courses with a focus on Play Therapy as well as Art Therapy.

When she is not in the office, Jessy enjoys going out for sushi with her husband Taylor or hanging out with her cat, Spencer! She is also a huge Disney fan and had the opportunity to be a cast member.

Jessy is passionate about equipping clients with the skills they need to navigate their mental health journey and find healing through safe and open communication.

Jessy holds a degree of Masters of Divinity in Clinical Counselling from Tyndale Seminary. She is... Read More

Sona is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO). She has over four years of experience working with a diverse client population and provides therapy in both English and Hindi. She works with individuals and couples who are struggling with anxiety, depression, stress, burnout, grief, trauma, relationship challenges, communication difficulties, and infidelity. Her approach to therapy is integrative, collaborative, and client-focused, and she aims to create a safe, supportive space where clients feel heard, understood, and respected. She draws from several therapeutic approaches, including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Mindfulness based approaches, depending on each client’s needs. She strongly believes in the importance of a collaborative therapeutic relationship and active participation in the process so that together you can work toward self-understanding, improved coping skills, and personal growth. Outside of therapy, she finds peace and joy in art and dance, which she considers an important part of her life.

Sona is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist ... Read More

Laura is an experienced and highly trained Registered Social Worker with over 20+ years’ experience. She holds a Masters of Social Work degree from the University of Toronto, specializing in Mental Health and Health, and a Bachelor of Social Work degree from Carleton University, Ottawa. If you are struggling with: depression, anxiety, psychiatric illnesses, grief and loss, relationship issues, communication issues, addictions, trauma, health issues, low self-esteem, life transitions, and/or generally feeling stuck or stressed, Laura is the right counsellor for you.

Laura has worked in a variety of settings, including crisis services, hospital, and community settings. Laura recognizes that each situation is unique as she makes use of a number of evidenced based therapeutic methods to create a tailored individualized approach for each client. Some of the evidenced based approaches she is skilled at include: Cognitive Behavioural Therapy (CBT), Dialectical BehaviouralTherapy (DBT), Solution Focused Therapy, Mindfulness, Trauma Informed, Cognitive Processing Therapy (CPT) for trauma treatment, crisis intervention, bereavement, Strengths Based Therapy, Gottman Method Couples Therapy, and Motivational Interviewing.

She compassionately supports clients as they navigate challenges, empowering them to build on strengths, and gain self-awareness and coping skills to be able to address their concerns and improve their quality of life.

Laura has extensive experience dealing with grief and loss from both a professional and personal perspective. She is highly compassionate as she helps other’s understand and cope with the loss they have experienced.

Additionally, Laura has both the passion and experience in working with couples. Laura helps couples to address complex challenges in their relationship, improve communication, and meet relationship goals.

Laura believes in creating meaningful change as she works in a collaborative manner with her clients. She looks forward to connecting with you, and/or your loved ones, to work toward a better quality of life.

Client Focus: Individuals, Couples, Families

Areas of Focus: Depression, Anxiety, Psychiatric Illnesses, Grief and Loss, Relationship Issues, Communication Issues, Addictions, Trauma, Health Issues, Low Self-Esteem, Life Transitions

Types of Therapy: CBT, CPT, DBT, Solution Focused, Mindfulness, Trauma Informed, crisis intervention, bereavement, Strengths based therapy, Motivational Interviewing, and Gottman’s Method Couples Therapy

Experience: Over 20 years

Session Types: Phone, virtual, in-person

Laura is an experienced and highly trained Registered Social Worker with over 20+ years’ experien... Read More

Neethu is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has 14 years of experience working with a diverse range of clients and issues. Neethu prioritizes creating a safe and supportive space where clients feel secure, empowered to reflect on their circumstances, and evaluate their challenges. Her calm, compassionate, and non-judgmental approach helps clients feel heard, validated, and supported as they work toward a meaningful and fulfilling life. Neethu finds deep joy in working with children and their families.

Neethu was honoured to receive two 2026 WOW Awards for Excellence in Youth & Family Engagement in recognition of her dedication to supporting youth and families through counselling and mental health services. Nominated by the young people and families she serves, these awards reflect the meaningful connections and positive impact she strives to make within the community.

Neethu also has extensive experience supporting adults facing challenges related to trauma, parenting, anxiety, depression, and general life difficulties. She utilizes a variety of evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Trauma-Focused Therapy. Together, you can explore what you need to best support yourself and discover tools to overcome these challenges.

Neethu is a Registered Social Worker with the Ontario College of Social Workers and Social Servic... Read More

Alina is a passionate and dedicated therapist and educator with a Master of Social Work (MSW), registered with the Ontario College of Social Workers and Social Service Workers. She also holds a Bachelor of Education, a Bachelor of Sociology, and an Early Childhood Education diploma. Alina specializes in supporting children, youth, and adults, and couples through challenges such as anxiety, stress, emotional regulation, behavioural issues, and relationship dynamics, navigating life transitions, trauma, and personal growth.

Prior to becoming a therapist, Alina worked extensively with children, youth, adolescents, and young adults in educational and supportive environments for over 18 years. Alina has nearly two decades of experience supporting individuals with autism spectrum disorder, developmental, intellectual, behavioural, and cognitive disabilities, as well as those facing mental health challenges.

Having recently navigated her own journey with breast cancer and intensive treatment, Alina brings lived experience to her practice. She understands the emotional and relational challenges that can arise for individuals, families, and caregivers during health crises. As a mother of three young children, she also deeply understands the joys and struggles of parenting and balancing family life. In her practice, Alina is committed to empowering individuals and families to face life’s complexities with resilience and confidence. Whether helping clients manage mental health challenges, relationship difficulties, parenting struggles, or significant life changes, Alina works with each person to uncover their strengths and achieve their goals. Alina strives to make clients feel seen, heard, and safe in sharing their stories. Drawing on a range of evidence-based modalities, she tailors her approach to meet each client’s unique needs. Her collaborative, down-to-earth style fosters trust and connection, helping clients navigate challenges and work toward meaningful change.

Driven by a deep commitment to learning, Alina continually immerses herself in research and professional development. She regularly attends workshops, seminars, and training to expand her knowledge. She is currently working toward certifications in Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), and Acceptance and Commitment Therapy (ACT). Her approach combines evidence-based practices with compassion, creating a safe and supportive space for clients to explore their concerns.

Client Focus: Children, Adolescents, Youth, Adults, and Couples

Presenting Issues: Anxiety, Stress, Depression, Emotional Regulation, Social & Peer Relationship Difficulties, School/Work Stress and Academic Challenges, Behavioural Challenges, Communication & Conflict Resolution, Parenting & Relationship Challenges, Marital Issues, Trauma & Grief, Self-Esteem, Life Transitions & Adjustments, Coping Skills, Health-Related Life Changes, Addictions & Substance Use

Modalities: Trauma-Informed Therapy, Strength-Based Therapy, CBT, DBT, Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, Emotionally Focused Therapy, Attachment Therapy

Session Types: Phone, Virtual, In-Person

Alina is a passionate and dedicated therapist and educator with a Master of Social Work (MSW), re... Read More

Katrina is a passionate, dedicated and highly trained therapist who holds two separate designations and is proudly a Registered Social Worker (holds a BA in Psychology & Honours Degree in SW) and a Registered Psychotherapist with a Masters of Arts in Counselling Psychology. She also has an advanced diploma in Child and Youth Work.

Katrina supports children, teens, couples and families facing challenges like anxiety, stress, emotion, dysregulation, behavioural concerns and relationship struggles. She also helps individuals working through life changes, healing from trauma, and pursuing personal growth.

Katrina has been told by clients that she is an empathetic therapist. She is passionate about helping her clients to improve their mental health and well-being. Her approach is one where she works collaboratively with clients to create a path towards their healing.

As a mother of three adult children, Katrina brings a personal understanding of both the joys and challenges that come with parenting and maintaining balance and family life. In her work, she is dedicated to helping individuals and families navigate life’s ups and downs with strength and clarity. Katrina supports her clients in managing mental health concerns, trauma and grief, conflict resolution, emotion regulation, navigating relationship issues, coping with parenting demands, and adjusting to major life transitions. She partners with each person to uncover their inner strengths and move towards meaningful goals.

She believes that therapy can be a tool to foster self-development, self-understanding, self-acceptance and compassion. Katrina uses a multi-dimensional approach, utilizing a variety of modalities to meet her client’s needs, all with an understanding that each individual is unique.

When working with individuals, Katrina draws from therapeutic modalities such as a Trauma-Informed Approach, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance Commitment Therapy. When having the pleasure of working with couples, Katrina utilizes the Gottman Method approach. She also believes strongly that her clients are the experts of their experiences, therefore incorporates a Strengths-Based and Person-Centered approach at all times.

She works with clients struggling with anxiety, mood disorders, depression, relationship issues, grief, ADHD, autism, FASD, crisis intervention, neonatal bereavement, low self-worth, and generally feeling stuck or stressed. She also works with couples and utilizes the Gottman Method approach.

Katrina looks forward to supporting you in a warm nonjudgmental and safe place.

Session Types: Phone, Virtual, In-Person

Katrina is a passionate, dedicated and highly trained therapist who holds two separate designatio... Read More

Bimalpreet is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She proudly is a Member of the Ontario Society of Registered Psychotherapists and the Ontario Association of Mental Health Professionals. She completed her Master of Arts in Counselling Psychology from Yorkville University. She also earned her Master of Psychology degree and completed her further studies in New Zealand.

As a committed and skillful therapist, Bimalpreet feels privileged to work with individuals and couples during some of their most difficult times. She knows that clients are entrusting their sensitive issues to a professional, and Bimalpreet creates a safe space that enables clients to work through their issues in a non-judgemental space. With an empathetic, warm, interactive and accepting approach, she can provide counselling in various languages, including Hindi, Punjabi and English. Her experiences working in a cross-cultural context, including India, New Zealand, and Canada, helps her to understand human behaviour in diverse cultural circumstances.

Bimalpreet supports couples using the Gottman Method. She utilizes different techniques, including Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, Mindfulness Meditation, and Relaxation Techniques, to support people dealing with stress, anxiety, depression, PTSD, individual trauma, motor vehicle accident traumas, and low self-esteem.

Bimalpreet can help you develop greater self-awareness, find resolve of difficult emotions or experiences, identify your goals and discover your authentic self, all while feeling supported and safe.

Bimalpreet is a Registered Psychotherapist with the College of Registered Psychotherapists of Ont... Read More

With over a decade of experience, Kirstyn is a Registered Psychotherapist who has worked in various mental health and addiction programs, supporting both adults and youth. Her therapeutic approach is integrative, tailoring therapy to each client’s specific needs and goals. She draws on a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Narrative Therapy, Attachment Theory, and Internal Family Systems (IFS) informed parts work. Kirstyn also completed her EMDRIA approved basic training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based treatment effective for PTSD and other mental health concerns. To learn more about EMDR, visit this link.

Kirstyn specializes in addressing addiction (substance use and technology use), anxiety, depression, trauma, stress management, and self-esteem. She enjoys working with both adults and youth. When working with youth, she often involves caregivers in the therapeutic process and offers one-on-one caregiver coaching sessions, recognizing that healing is often a family journey. With a Master’s degree in Counselling Psychology and additional studies in addiction, Kirstyn is a lifelong learner dedicated to continually enhancing her skills to better serve her clients. 

Having experienced therapy from both sides of the chair, Kirstyn brings a unique ability to relate to her clients, creating a warm, compassionate, and non-judgmental space for them to be their authentic selves. She supports clients in exploring the root causes of their challenges and works collaboratively to develop effective coping strategies. Prioritizing relationship building in her sessions, Kirstyn enjoys incorporating humor to create a comfortable and engaging therapeutic environment.

With over a decade of experience, Kirstyn is a Registered Psychotherapist who has worked in vario... Read More

This therapist is not currently accepting new clients. We encourage you to explore our other therapists who are available.

Na provides a collaborative, safe, and non-judgmental space where you can explore your thoughts and feelings freely, finding clarity, peace, and a sense of control. When you come for individual sessions, Na will work with you to foster healing and help you develop a more positive outlook on life. For Na, the most rewarding part of being a psychotherapist is witnessing people create meaningful change in their lives. No matter how small or significant, she is committed to helping you grow into your authentic self.

With compassion and acceptance, Na is a focused and dedicated health practitioner who finds joy in supporting individuals through their transformative journeys. She strives to offer a collaborative and integrative approach tailored to each individual’s unique needs. Na is trained and experienced in Cognitive Behavioural Therapy (CBT), Mindfulness Meditation, Solution-Focused Brief Therapy, and Supportive Talk Therapy.

This therapist is not currently accepting new clients. We encourage you to explore our other ther... Read More

“As humans, I believe growth and connection are our birthright. However, it can be difficult to grow when we are stuck in “survival mode”. Feelings of anxiety, sadness, loneliness, shame, indecision or a deep and painful sense of disconnection from self and others may surface during major shifts in our lives. These feelings can seem insurmountable to face alone.

Therapy isn’t about getting to some final more perfect version of you. It’s about learning to know and experience yourself in new ways. As a trauma and attachment informed therapist, I believe we’re shaped by our earliest relationships and environments. When those relationships left us feeling unseen, unsafe or unworthy, we carry those patterns forward despite our best intentions. The parts of us that protect, shutdown, placate, fear, avoid, lash out or over-perform are simply doing what they first learned to keep us safe.

In therapy, we gently turn toward these parts—not to eliminate them, but to understand their stories and offer them what they’ve always needed. As we work together, negative patterns loosen, we make room for more self-compassion and deeper connection with others. We start to be able to move through life differently – a way that aligns with our truest nature and offers us peace.”

Selena offers curiosity, drive and compassion to understand, support and gently challenge her clients to be their most brave authentic selves. Selena’s holistic approach offers a deep understanding of childhood trauma and nervous system informed care. With calm presence, she draws upon evidence-based modalities such as CBT, EFT, existential therapy and relational/attachment therapy. Time together is focused, deeply explorative and tailored to each client’s unique biopsychosocial presentation.

Selena is currently completing her master’s in counseling psychology. As a bi-racial mom of three grown children, lived experience of childhood trauma and over 20 years’ experience teaching in public systems, ( including at risk youth) Selena founded a successful private preschool implementing best practices across western teaching models and yogic philosophy; a decade long depth of experience in the “trenches” of early human development. Selena brings a wealth of experience and insight in understanding and merging the various Eastern and Western perspectives.

As a qualifying member of the CRPO (College of Registered Psychotherapists of Ontario) Selena welcomes working with adults, families and couples. Areas of focus include anxiety, self-esteem, loss & grief, core wound work, insecure/fearful and dismissive/avoidant attachment styles, vagal tone conditioning, depression, mood disorders, relationship issues, family conflict, postnatal challenges, child development concerns, effective parenting techniques such as resilience and independence training in addition to sleep and tech hygiene solutions for young families.

“As humans, I believe growth and connection are our birthright. However, it can be difficult to ... Read More

Jayne is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She holds a Master of Social Work degree from the University of Calgary and a Bachelor of Social Work degree from King’s University College at The University of Western Ontario. With over 20 years of experience as a social worker and more than 15 years as a counsellor, Jayne brings extensive expertise to her practice.

Jayne has recently relocated to the Barrie area and is excited to offer counselling services to adults, children (6+), adolescents, families, and couples. After meeting Jayne, you’ll feel an immediate sense of relief, knowing you’re in good hands. She is a warm, compassionate, and calm social worker and counsellor.

Jayne specializes in mental health, focusing on mood disorders, depression, anxiety, post-traumatic stress disorder (PTSD), stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse. She also has experience working with couples and families dealing with marital and relationship challenges, infidelity, communication concerns, conflict, family violence, separation and divorce, infertility issues, and parenting.

Jayne employs a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused (Brief) Therapy, Narrative Therapy, Mindfulness Techniques, Attachment-Based Therapy, and the Gottman Method for Couples. In addition, she has experience leading therapeutic groups, facilitating mental health and wellness workshops, and conducting debriefs after traumatic events.

Passionate about helping people, Jayne is a caring, straightforward, and approachable counsellor who works collaboratively with her clients to help them achieve their therapeutic goals. She adopts a person-centered, trauma-informed, and strength-based approach, providing a safe and supportive environment where clients can express themselves without judgment. Jayne takes the time to build strong therapeutic relationships, ensuring her clients receive services tailored to their unique needs.

Her calm, patient, and empathetic demeanor, combined with her sense of humour, makes her an exceptional counsellor and social worker. Jayne will make you feel seen, heard, and safe to share your story.

Jayne is a Registered Social Worker with the Ontario College of Social Workers and Social Service... Read More

This therapist is not currently accepting new clients. We encourage you to explore our other therapists who are available.

Jess holds degrees in Interdisciplinary Studies, Education, and is completing her Master of Arts in Counselling Psychology. Her experience as an elementary school teacher, behavioural therapist, yoga instructor, and parent enable her to offer a deeply empathetic and educated understanding of how to come alongside her clients to provide diversely tailored support.

Jess’ foundation grounds in authentically understanding and supporting clients through honouring and exploring their unique experiences, strengths, and stories. She guides her clients through their relationship issues, anxiety, depression, grief, trauma, addiction, infertility, adoption, and disabilites.

Jess practices with individuals, couples, and families, utilizing evidence based approaches including Existential Therapy, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, Solution Focused Therapy, and Psychodynamic Therapy. Jess’ additional training in Gottman method and Dynamic Narrative Exposure Therapy allow her to offer the most up to date evidence based techniques to couples and families.

Jess provides a warm and inclusive environment to support her clients in exploring the tools inside themselves to live their most authentic and peaceful life. Jess prides herself in being a community advocate for people with disabilities, rare diseases, loss, and the 2SLGBTQ+ community through her work with the City of Barrie and Hospice Simcoe. Jess enjoys spending time with loved ones, animals, nature and playing music.

This therapist is not currently accepting new clients. We encourage you to explore our other ther... Read More

At this time, Rudy is no longer accepting new clients. Appointment availability is reserved for existing clients through November 5, 2026. Following this transition, Rudy will no longer be practicing in Ontario.

If you are an existing client of Rudy’s and are having difficulty finding an appointment time, please feel free to email Rudy with possible dates and times to see if he can accommodate you. Email: rudy@wordsofhopecounselling.com

Rudy is a highly educated and experienced therapist with a previous background in teaching Social Work at Lakehead University. Driven by a deep desire to understand the complexities of the human experience, Rudy earned an Honours Bachelor of Arts and Sciences degree in Human Nature, specializing in Psychology and Sociology. He then obtained an Honours Bachelor of Social Work degree and became a Registered Social Worker. To further enhance his clinical expertise, Rudy pursued and attained a Master of Social Work degree, equipping him with the latest research and evidence-based practices to support his clients.

With warmth and empathy, Rudy values the uniqueness of each client and their circumstances, fostering a collaborative journey toward healing. Drawing on a blend of practical knowledge and professional training, he supports individuals facing challenges such as stress, post-traumatic stress disorder (PTSD), anxiety, depression, trauma (emotional, physical, and religious), addiction and substance use disorder (SUD), relationship issues, identity challenges, and more. His therapeutic techniques include mindfulness, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy, solution-focused and strengths-based approaches, trauma-informed care, psychodynamic psychotherapy, motivational interviewing, and Gottman Level 1 and 2 for Couples Therapy.

As a father of nine children, grandfather to three, and husband of 30 years, Rudy’s personal life experiences have deepened his understanding of life’s joys and pains. What are your joys? What are your pains? What is your story, and what do you want it to be? Let’s explore this together.

At this time, Rudy is no longer accepting new clients. Appointment availability is reserved for e... Read More

When life feels heavy—whether it’s the silent weight of depression, the exhaustion of burnout, or the strain of relationships and parenting—it can feel difficult to find your way forward. You don’t have to navigate it alone. Brooke is a compassionate therapist who offers an inclusive, collaborative space where relief and meaningful change are possible.

She is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University and walks alongside clients with a holistic, client-centred approach, recognizing that every path to wellness is unique. Brooke believes each person carries profound resilience and inner wisdom that can guide their healing. Together, clients slow down, untangle what feels overwhelming, and discover strategies that bring clarity and confidence in daily life.

Brooke works with older adults, adults, teens, and couples. She supports individuals in managing anxiety, depression, and stress; navigating challenges in relationships and parenting; and moving through patterns of people-pleasing, perfectionism, shame, or guilt—helping clients reconnect with balance and a stronger sense of self.

Brooke also works with couples, helping partners improve communication, navigate conflict, rebuild trust, and strengthen emotional connection. She draws from the Gottman Method, a well-researched, evidence-based approach to couples therapy, to support partners in creating more secure, connected, and fulfilling relationships.

At the heart of her practice is a deep respect for our shared human struggles, the courage it takes to turn inward, and the resilience of the human spirit. With curiosity and a calm, grounding presence, Brooke creates a space where clients feel supported and empowered to move toward lasting change.

Outside of her work, she is a wife and mother of two daughters who finds nourishment in creativity, mindfulness, breathwork, and time in nature. These practices keep her grounded and inspire her work with clients. As Carl Jung wrote, “Your vision will become clear when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

If you’re ready to begin that journey inward, Brooke would be privileged to walk alongside you.

Client Focus: Individuals: Teens, Adults, Older Adults

Couples

Areas Of Focus: Anxiety, Stress & Burnout, Depression, Self-Esteem, Life Transitions, People Pleasing and Perfectionism, Parenting Challenges, Relationship Challenges, Coping Skills, Existential Concerns, and Identity Struggles.

Couples & Relationship Counselling: Communication Difficulties, Conflict Resolution, Emotional Disconnection, Rebuilding Trust, and Strengthening Connection

Types of Therapy: Existential Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy, Humanistic Approaches, Strength-Based, Trauma-Informed, Gottman Method (Evidence-Based Couples Therapy)

Session Types: In-person and Virtual

When life feels heavy—whether it’s the silent weight of depression, the exhaustion of burnout, or... Read More

Holly is a seasoned, committed and compassionate therapist and educator who holds a Registered Nurse designation. In Holly’s three decades of experience she focuses on and specializes in supporting individuals and families work through issues like anxiety, stress, emotional regulation, codependency, women’s issues, grief, coping skills, pregnancy loss, behavioural challenges, and relationship dynamics. She also supports individuals who are coping with major life transitions, healing from trauma and PTSD, self-esteem issues or seeking personal growth and self-discovery.

Holly brings a rich and unique blend of clinical expertise and holistic healing to her work with clients facing stress, anxiety, and relationship challenges. She has focused her practice on mental health for many years, continually expanding her skills to support the whole person—mind, body, and spirit. She has focussed her education and training to support her clients from a trauma-informed lens by incorporating yoga, mindfulness, and somatic therapies that help calm the nervous system and foster emotional regulation.

As a parent of two teens, Holly brings a personal understanding of both the rewards and challenges of raising a family and maintaining balance in daily life. This lived experience shapes her compassionate, grounded approach to therapy. In her work, she is passionate about helping individuals and families build resilience and face life’s challenges with greater confidence. Whether supporting clients through mental health struggles, relationship issues, parenting stress, or major life transitions, Holly works collaboratively to help each person tap into their inner strengths and move toward their goals. She creates a space where clients feel truly seen, heard, and safe to express themselves. Using a variety of evidence-based approaches, she tailors her methods to meet the unique needs of each client. Her warm, approachable style fosters trust and connection, making it easier for clients to explore, heal, and grow.

Holly is also a Reiki Master and can incorporate energy-based healing when requested, and she also offers Equine-Assisted Learning—an experiential approach that builds insight, confidence, and connection. Holly thoughtfully blends traditional and alternative methods to meet clients where they are and support meaningful, lasting change.

Holly tailors her approach to meet the unique needs of her clients, empowering them to improve their quality of life and overall functioning. She applies a variety of evidence-based clinical approaches, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Humanistic Mindfulness-Based Therapy, Somatic Therapy, Strength-Based Therapy, and Trauma-Informed Care.

Let’s work together to help you grow, expand, and thrive in this journey called life.

Holly is a seasoned, committed and compassionate therapist and educator who holds a Registered Nu... Read More